Quote:
Originally Posted by Hugh
Be careful - I would suggest getting the knee x-rayed/MRI’ed (if you have already, apologies) before stressing it further; I strapped up my knee to continue walking/carrying our Dalmatian for a further year after his accident, and it completely shredded my left medial meniscus, which then led to bone-on-bone wear, requiring a full knee replacement.
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Yeah I had it scoped a few years back, and there was a slight ACL weakness, which meant I had to wear a knee brace for 6 months to stabilise things. My physio said as long as I work on strengthening it (plenty of quad curls) and aim for no more than 10k on a run, I should be ok if I keep it strapped up, but rest if I get any pain that lasts longer than 24 hours.