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**Chris** · 19-06-2025, 20:07

I started at 94kg 2 months ago. I’m now 86. Diet shakes from protein dot com because they keep hunger pangs off about an hour longer than slim-fast, and they are tolerable with water rather than skimmed milk which means you’re only taking in about 140 calories each.

I try to keep as busy as possible, because then I don’t think about food. But if I’m having a quieter day, prepared salads from Morrisons (they have a couple of nice ones without dressing) are a good snack. Dinners bulk with lots of veg whenever possible. I’m having to calorie-count meals very carefully as missus is doing it with me and her allowance is a lot more restrictive than mine.

19-06-2025, 20:07	#699
Chris Trollsplatter Join Date: Jun 2003 Location: North of Watford Services: Humane elimination of all common Internet pests Posts: 38,120	Re: Who Is Getting Fit This Year? I started at 94kg 2 months ago. I’m now 86. Diet shakes from protein dot com because they keep hunger pangs off about an hour longer than slim-fast, and they are tolerable with water rather than skimmed milk which means you’re only taking in about 140 calories each. I try to keep as busy as possible, because then I don’t think about food. But if I’m having a quieter day, prepared salads from Morrisons (they have a couple of nice ones without dressing) are a good snack. Dinners bulk with lots of veg whenever possible. I’m having to calorie-count meals very carefully as missus is doing it with me and her allowance is a lot more restrictive than mine.