Quote:
Originally Posted by thenry
I tried the gym and running outside. I haven't got the energy. My shins hurt and ankles, I'm guessing it's shin splints again. It took me a while to get going at 7 stone but fought through it. There's no chance this time. Too fat. Obese factually.
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I started off feeling that way but C25k is interval training, run for a minute then walk for a minute and a half 3x times a week then gradually increase the run by about 15 seconds and reduce the walk by the same.
The titration method relieves shin splints, which are usually caused by the wrong type of trainers anyway and is often eased by running on grass rather than pavement.