Cable Forum - View Single Post - Its best to sleep for 7 hours -- not 8

Dude111 · 02-06-2025, 22:25

Lowest mortality is observed for those who sleep for 7 hours a night.
Sleeping 8 hours or longer increases mortality more than sleeping a
short interval (5 to 6 hours).

Im lucky to get ANY SLEEP!

http://web.archive.org/web/200204161...08_Kripke.html

I have no take ZZZSLEEP and even then it takes forever it seems to fall asleep!!

How do you guys sleep??

I scanned this base first before posting to see if there was an existing thread on SLEEP and there are several but none really fit this so I started my own thread...

02-06-2025, 22:25	#1
Dude111 An Awesome Dude Join Date: Mar 2009 Posts: 4,908	Lowest mortality is observed for those who sleep for 7 hours a night. Sleeping 8 hours or longer increases mortality more than sleeping a short interval (5 to 6 hours). Im lucky to get ANY SLEEP! http://web.archive.org/web/200204161...08_Kripke.html I have no take ZZZSLEEP and even then it takes forever it seems to fall asleep!! How do you guys sleep?? I scanned this base first before posting to see if there was an existing thread on SLEEP and there are several but none really fit this so I started my own thread...