Quote:
Originally Posted by Taf
Only 10 miles? That was a leisurely stroll during my Service years. If you are damaging toenails, the biggest culprit is usually your footwear being too short, and the second is pulling your socks too tight. Cotton and wool socks hang onto moisture, so fungal diseases can thrive and they can cause nail loss. Polyester, acrylic, and nylon are best because they help wick away moisture.
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I am 55 now hahaha thanks for advice