[Jaymoss]

Originally Posted by thenry

Understood

Re: stomach I fear it's stretched forever

I got a couple bottles of rapeseed oil which claimed it's better than olive oil
https://borderfields.co.uk/borderfie...-rapeseed-oil/
https://borderfields.co.uk/borderfie...-rapeseed-oil/



Pre 2016 I got myself repeating 5k on a treadmill in the gym. Breathing made me feel a different person. I get what you mean by controlling yourself. Amazing that.

The Rapeseed oil thing is a lie imo animal fats ftw

---------- Post added at 19:45 ---------- Previous post was at 19:42 ----------

Originally Posted by Russ

Never forget the ability to use weight to lose weight. Yep I'm biased towards using the gym but lifting low-to-moderate weight with reps of 50 is an excellent way of getting in cardio whilst strengthening the muscles you'll be using whilst cycling.

Good luck.

My weight training is fast light high rep low rest. Have to do it at home now though cuz all the gyms round my way are full of youths hogging machines doing nothing but 8 reps and 10 minutes facebook. Annoys the hell out of me as I know it does you too I am sure

My logic on high cardio duration is mainly it focuses me away from my daily anxieties. You have to focus or you get hit by a car hahaa