Understood
Re: stomach I fear it's stretched forever
I got a couple bottles of rapeseed oil which claimed it's better than olive oil
https://borderfields.co.uk/borderfie...-rapeseed-oil/
https://borderfields.co.uk/borderfie...-rapeseed-oil/
Quote:
Originally Posted by Jaymoss
yeah I have got me a pukka road bike now really draws the effort. This week I have done 35 25 and 27 mile ride outs each around 2 hours . I estimate in that time I am burning over 1500 extra calories at least per ride. I am at the point now I can push myself to top end of vigorous around 150 beats per min with totally calm breathing . Peak above 160 I still breath relaxed for the most part. Only the big hills get me heavy haha
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Pre 2016 I got myself repeating 5k on a treadmill in the gym. Breathing made me feel a different person. I get what you mean by controlling yourself. Amazing that.