Thread: Who Is Getting Fit This Year?
View Single Post
Old 13-05-2025, 17:48   #651
Jaymoss
Just a Geek
 
Join Date: Jul 2015
Posts: 4,243
Jaymoss has a bronze arrayJaymoss has a bronze arrayJaymoss has a bronze array
Jaymoss has a bronze arrayJaymoss has a bronze arrayJaymoss has a bronze arrayJaymoss has a bronze arrayJaymoss has a bronze arrayJaymoss has a bronze arrayJaymoss has a bronze arrayJaymoss has a bronze arrayJaymoss has a bronze array
Re: Who Is Getting Fit This Year?
Quote:
Originally Posted by thenry View Post
How's your bike riding going? I'm thinking of getting a bike. Does it contribute loads to your weight loss quest?
yeah I have got me a pukka road bike now really draws the effort. This week I have done 35 25 and 27 mile ride outs each around 2 hours . I estimate in that time I am burning over 1500 extra calories at least per ride. I am at the point now I can push myself to top end of vigorous around 150 beats per min with totally calm breathing . Peak above 160 I still breath relaxed for the most part. Only the big hills get me heavy haha
__________________
Is your muffin buttered? Would you like me to assign someone to butter your muffin?
Jaymoss is offline   Reply With Quote