Quote:
Originally Posted by Mr K
Well done. But are you less than half the man you used to be?  |
over 60 % body weight lost
---------- Post added at 21:21 ---------- Previous post was at 21:20 ----------
Quote:
Originally Posted by spiderplant
Very impressive. Can I ask how you have done it?
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Calorie controlled diet for 6 months then moderate exercise building up to insane amounts of exercise. Tracking calories has been the most important single thing
I now do mostly cycling and walking. I cycle around 25 to 30 miles per session and walk between 8 and 12 miles per session. Often supplement with extra 4 to 6 mile walks