[Jaymoss]

Originally Posted by Russ

18 and a half stone…!

But as you no doubt know, we can go up or down several lbs during the day so weight gain (if that’s the goal) or loss of that amount is always great but can be misleading. It’s why I’ve always advised people to avoid the scales and instead pay more attention to tape measurements, whether certain clothes feel a bit tight or baggy etc

However as long as you’re feeling healthy then all the power to you. I’m still amazed and massively impressed. You’ve earned each one of those awards

There is a good chance I had high cortisol from the heavy load I put my body through the last few months meaning I could have been carrying a lot of water and inflammation and the rest this week could be enough to recover. Will have to see what happens over the next couple of weeks. Again thanks for your support