[SnoopZ]

Originally Posted by Russ

You can lots of gyms have body fat measures but you can get scales like these

https://amzn.eu/d/iin98OR

Thanks, I've never been to a gym, my idea of exercise is walking around at work, luckily I don't drink much and don't smoke but I'm trying to run up my stairs several times a day in quick succession, my feeling is if that makes me knackered and gets my cardio pumping eventually it'll do something good for me.