Quote:
Originally Posted by Jaymoss
A hell of a lot higher than they were when I was 31 stone hahaha
---------- Post added at 14:24 ---------- Previous post was at 14:23 ----------
I am 55. I think you could build it up if you took it slow and did not expect to much too soon. Buying a spin bike and using it 15 minutes a day at first was the making of me
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Oh damn! Well done on your weight loss
I tried with the help of wellbeing in the town I live in but my energy levels are floored. I'm not motivated at all. I do know that if I loose a huge chunk of weight my energy levels will increase it's just getting down to around 8/9 stone first.
I was told by a dietician to fill my plate with half veg and the other half normal meal and the weight will drop but I just don't get full following that method
