50 year olds who use the gym as if they’re 30 years old tend to get injured easily. I could write a list of injuries I’ve accumulated but by far the worst has been my most recent - rotator cuff pain. And with that bad boy there’s no real working through as if you damage either you’re looking at around 8 months of recovery and rehab, maybe even longer at my age. Anyway I’ve managed to get past the worst of it by not working my shoulders directly and focusing on bench presses etc. Keeps the strain off of my shoulders but still cause them to ache a bit and it’s been that way for a month or two.
Until a mate of mine gave me some stupidly high strength CBD oil. Wow! The pain has gone, that stuff is magical. Slowly working my shoulders again but no more rotator cuff pain has put me in a right good mood
