[Russ]

Only you need to know your target weight so as long as you’re heading there and doing it so with the approval of your doctor then slow it down, speed it up, whatever you want. The improvements you’ve made to your life are astonishing and I’m not just talking about size. You’ve eased your cardiac load massively, any traces of diabetes would be all but eliminated, your cholesterol must have dropped through the floor, not mention your joints being more nimble. You’re an absolute inspiration.