[Jaymoss]

Calorie loaded Saturday ate over 3000 calories. Sunday I went the gym did an hour on the cross trainer then cycled home. Later warmed up on my treadmill then went on a 9 mile bike ride. Felt like I still had energy so did 45 minutes 12 degree incline walk on my treadmill. Rested but still felt I had more gas so went on another 9 mile bike ride.. Fitbit says I burnt over 3k calories in exercise over 3.75 hours and a total days burn of over 5.5K calories. Not bad for a 54 year old overweight guy