[Anonymouse]

Calls...occasionally.
Sending texts and emails - <minor aside>I do not agree with the current view that 'text' is a verb. It is not, or at least it wasn't when I went to school. I DO NOT use 'text' as a verb - it is a noun.</minor aside>
Topping up gas and electric.
Banking.
Alarm clock.
Navigating.
Chrome, VERY occasionally.
Lidl Plus (if I remember).
But no social media. Definitely no YouTube, TikTok or Instagram.
I do have Google Play installed, but the last thing I downloaded was a QR scanner app.
That's about it. I am not dependent on my phone; some of this stuff I can do via my laptop. If I'm found dead anywhere but at home, chances are I won't have it on me. I regard it primarily as a necessary evil.