[Jaymoss]

Was challenged to see if I can do 10 sit ups the other day. Bare in mind I am still 22 stone (lost 9 stone now) and 54 years old, I managed 10 unsupported sit ups and could have done more so even though I am still massively overweight some of my core strength from years of training still exists and can be built on

Also took delivery of a spin bike from Amazon and do 2 lots of 4 miles a day each takes 15 mins so this will really help now.