[Halcyon]

Hi everyone,


I am currently going through a difficult time and having regular panic attacks.
I wondered if anyone else has had this and what they have done to try and stop this.
I have been checked out by doctors who say I'm physically ok.


Randomly at any point in the day I will get sharp pain in the top of my chest as if someone is pushing down on you. Nothing can shift it. I have to try and ride it out.


From what I have read online it is linked with anxiety and when I panic. The pain builds and I cant get rid of it. Sometimes it can go on for about 10 minutes and comes and goes throughout the day.


It has been happening a lot more since my situation has changed and the hell I'm going through right now.


Anyone else had this or know good ways to get through this?


Thankyou.