Thread: Sugar
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Old 11-04-2022, 20:48   #26
OLD BOY
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Re: Sugar
Quote:
Originally Posted by Taf View Post
All carbs (sugars, anything containing flour, beans and pulses) are broken down into simple sugars like glucose. Any excess is turned into fat by the body as stored energy.
And there’s the clue to achieving weight loss. A low carbohydrate diet is better for you than low calorie and you scarcely know you are on a diet if you follow it. I could never follow a low calorie diet - that just drains your energy and makes you feel very hungry.

A low carb diet is easy to follow and works like a dream. That’s the only diet I would recommend.

And to get back to sugar - it’s the added sugar you need to avoid. Naturally occurring sugar in food should not be a problem.

The reason you have to be careful about ‘no sugar’ food is because of what the manufacturers put in as a substitute. Better to avoid processed foods altogether if you can.
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