Quote:
Originally Posted by Paul
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Very interesting. That places Sucrose at the bottom of the pile.
---------- Post added at 20:56 ---------- Previous post was at 20:49 ----------
Now this is my opinion and it is dated from when I did my diplomas in nutrition, anatomy and physiology and it does match Pauls link. Glucose whether as is or broken down from Sucrose causes the spike in blood sugar. This spike gives the consumer a rush. This rush soon wanes and the consumer wants another (very much the same as a cocaine user). This consumption of Glucose based sugar products in food imo has done a lot of damage and partly to blame for the obesity crises. So many processed foods have sugar in and often Sucrose based which gives the consumer the hit.
So in short if you only add a bit of Sugar to your tea and only eat a modest amount of fruit and eat a healthy diet low in processed food imo Fructose is better