All Simple Carbohydrates are basically sugar. Everything the body uses for energy is turned into Glycogen.
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Quote:
Originally Posted by Taf
Most added sugars are sucrose which the liver can cope with. Fruit sugar is fructose, which the liver has a lot of problems with. A fruit smoothie or fruit jioce is far more of a problem than an actual piece of fruit. Fatty liver disease is becoming more common in non-alcoholics for this very reason.
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Sucrose is just Glucose and Fructose mixed