Originally Posted by Russ

Instructional videos on YouTube that contain a minute or two of unnecessary waffle before they tell you what you're looking for.

I've been looking at stretches and exercises specifically for my hip flexors so I had a look on YouTube. Just about all of them start off with some explaining what hip flexors are, what they're for, why it's important to warm them up etc....yes we know all that, just get to the point please....