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Re: White noise
White house is a bit harsh in my opinion. These days things are tending to move towards more of a pink source for aiding restful sleep but whatever spectrum you use it won't be as effective as removing the intrusive noise at source. It's difficult to totally mask one noise with another. That's why noise cancelling headphones are still quite new and expensive (and not as good as the theory says they could be) - also they don't use white (or pink) noise.
I would be tempted to speak to my neighbour - you never know you might be able to get them to turn it down or use subtitles or maybe even buy themselves some headphones.
Hope this helps.
Cheers
Grim
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