[fatmat8]

for the last 6 years me and my good lady have been swimming four days a week in our local leisure centre which allows pensioners free entry before 11 am . My wife asked me to teach her to swim when she was 64 and after taking lessons from an instructor she was swimming
2 to 4 lengths which has now progressed to 20 lengths . The difference in her fitness has to be seen to be believed .