That's what Mandy just said. It's got lactose which is a relatively slow releasing carb along with protein. Shame I'm dairy intolerant
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If anyone is interested in getting better at chin ups try
Recon Ron Pullup Program
I use it with a very wide grip and don't cheat-all the way down and all the way up.
I'm on week 9 atm but I usually stay on each 'week' of that program for 2-4 weeks before moving up to the next one.