Quote:
Originally Posted by thenry
it takes too long. I'm bored  |
Get some Romanians.
---------- Post added at 21:59 ---------- Previous post was at 21:57 ----------
Quote:
Originally Posted by Ramrod
afaik, there is nothing you can do to speed up recovery. There are many claims of products/suppliments etc. that help in that way but I'm not aware of anything that really helps other than good nutrition, rest and time 
Even the evidence for ice baths for DOMS is debatable and sketchy. I am in a more or less permanent state of muscle pain which I (obviously) enjoy 
---------- Post added at 20:12 ---------- Previous post was at 20:11 ----------
They are cheap.  |
Well if you need a massage anytime...