^^ That would probably account for your slow connection!
Here's another download stats taken just now after light browsing (which probably doesn't help much):
Downstream
home
Router Status
Downstream
Downstream DS-1 DS-2 DS-3 DS-4 DS-5 DS-6 DS-7 DS-8
Frequency (Hz) 298750000 266750000 274750000 282750000 290750000 306750000 314750000 322750000
Lock Status(QAM Lock/FEC Sync/MPEG Lock) Locked Locked Locked Locked Locked Locked Locked Locked
Channel ID 5 1 2 3 4 6 7 8
Modulation 256QAM 256QAM 256QAM 256QAM 256QAM 256QAM 256QAM 256QAM
Symbol Rate (Msym/sec) 6.952000 6.952000 6.952000 6.952000 6.952000 6.952000 6.952000 6.952000
Interleave Depth I=12
J=17 I=12
J=17 I=12
J=17 I=12
J=17 I=12
J=17 I=12
J=17 I=12
J=17 I=12
J=17
Power Level (dBmV) -2.44 -1.59 -2.00 -2.19 -2.41 -2.39 -2.24 -2.22
RxMER (dB) 37.36 37.64 37.09 37.36 37.64 37.94 37.36 37.36
Pre RS Errors
556 457 308 71 1 0 0 1
Post RS Errors
0 0 0 0 0 0 0 0