Quote:
Originally Posted by thenry
Do you take anything to speed up recovery?
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afaik, there is nothing you can do to speed up recovery. There are many
claims of products/suppliments etc. that help in that way but I'm not aware of anything that really helps other than good nutrition, rest and time
Even the evidence for ice baths for DOMS is debatable and sketchy. I am in a more or less permanent state of muscle pain which I (obviously) enjoy
---------- Post added at 20:12 ---------- Previous post was at 20:11 ----------
Quote:
Originally Posted by Osem
You deadlift Romanians!!! Isn't that a bit exploitative?
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They
are cheap.
