Quote:
Originally Posted by Ramrod
Running one or two times a week. Trying to do it at dusk in the woods so that the run coincides with 'squirrel time'.....that way the dog gets extra excersise 
Gym 3-4 times a week:squats/deadlifts/Romanian deadlifts/chestpress/shoulder press.....basically anything using an olympic bar. Core training/wide grip chins/back. |
Do you take anything to speed up recovery?