Quote:
Originally Posted by thenry
Is anyone on a strict diet, workout regime?
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I'm on a strict workout, eat anything regime
Running is one sprints session, one hill reps, a Saturday 5K and a long run each week with maybe one easy recovery run extra each week plus a weights session.
Diet is suitably shocking as it should be for a west of Scotland native.
It's working well though. I'm in the best running form of my life, training for my first hill race in September and will be doing another marathon or maybe an ultra next year.