Just cooked my very first meal in my new living space. Fresh salmon fillet, home made chips (cooked healthily in my new actifry) and cherry tomatoes on the side. My microwave has a convection oven/Grill built into it. I just selected fish on the automatic menu, then the weight and it works out the cooking time automatically. A little salt and pepper on the top of the fish with a little knob of butter and it came out beautifully