Quote:
Originally Posted by Osem
Thanks. You're right about that. I'm lucky in that my excess weight is concentrated almost entirely around my torso so what I've lost is much more obvious than might have been the case if it was spread all over. That gives some added motivation when I'm feeling like giving in to the dreaded 'munchies'...
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It's very hard to resist temptation but just see it as the cost of a better life overall.
I've been from 11st to 17.5st and back again over the past 5 years or so and have learned the hard way that a healthier lifestyle isn't just good, it's essential to your well being in general.
As for your last post very few people factor in calories from alcohol so just knowing about it is half the battle. There's nothing wrong with treats, or a few drinkies so long as you keep track and keep the calories used above calories consumed.