Beinsports isn't available on any uk platforms, the smart dns makes it look like you're in their broadcast country say for instance you wanted to watch HULU you'd need to live in the USA to be able to view it, the smart dns would make it look like you was located in the USA.
They are very easy to set up i simply put my virgin media hub into modem mode connected my own router to it and changed the dns settings.
You can set it up via your laptop/pc too very easily by changing the dns in your adaptar, unotelly and unblockus both give full instructions on how to set your devices up.
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I use my ROKU for 90% of my tv viewing the adverts on huluplus aren't too bad there are about 5 1 minute ad breaks per hour but it's American adverts which i don't mind.
If i wish to watch anything that's on lifetime for instance i connect my pc to my tv via hdmi and have a adblocker installed so i get no adverts at all however CBS have got wise to people using that method lol but the ads are quite short.
Iplayer etc i use my xbox360 or ps3 to watch them on.
I just cancelled my tv license too i explained i'm only watching on demand, someone popped around checked my story out and said i don't need a tv license so they'll see me in 2 years time-ish.
For videos i have on my pc i use plex to stream them to my ROKU box to watch on my tv.
For those who are interested in the smart dns services both unotelly and unblockus offer a free 8 day trial to see if it's for you, also Netflix offer a free 30 day trial too.
This site has loads of useful information and tutorials however do not use overplay as it is the worst smart dns
http://www.eyeondemand.com/