Quote:
Originally Posted by Derek
PB from 3 years back is 20:58 on a tough course, consistently getting about 23 minutes right now on the same course. Planning a trip to a flat parkrun on Saturday to try and get under 22.
I'm not exactly a speed machine, if I can keep under 1:45 for the half I'll be over the moon
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23 minutes is pretty good anyway especially on a tough one. My local PR has 2 inclines one after the other and my PB was 23:32 last year, then I gave up on tempo and just went for distances but decided to try the PR again the other week and ended up with a new PB of 22.25 - figure that one out
A sub-20 is my new target now though.
Quote:
Originally Posted by Derek
Eek, best to rest up. Nothing worse than trying to run with an injury. My last attempt at London went wrong after trying to run through a knee problem.  |
Tell me about it - fortunately I was planning to taper off over the next 2 weeks anyway so I'm keeping off the road for a few days and will see how I feel for Monday, plenty of ice, ibuprofen and KT tape in the meantime
