Quote:
Originally Posted by Russ
Sounding good mate - fingers crossed for the ballot! What's your 5k PB?
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PB from 3 years back is 20:58 on a tough course, consistently getting about 23 minutes right now on the same course. Planning a trip to a flat parkrun on Saturday to try and get under 22.
I'm not exactly a speed machine, if I can keep under 1:45 for the half I'll be over the moon.
---------- Post added at 10:33 ---------- Previous post was at 10:31 ----------
Quote:
Originally Posted by Russ
Went out on a 12 mile run yesterday and limped the last 100 metres or so with slight Peroneal Tendonitis and I have the Swansea Half Marathon in 2 weeks  |
Eek, best to rest up. Nothing worse than trying to run with an injury. My last attempt at London went wrong after trying to run through a knee problem.
