Quote:
Originally Posted by heero_yuy
Well done  Bread is the downfall of many, that baguette or sub roll even with a healthy looking filling can really stack up some serious calories. Filled with cheese and mayo, 600 to 800 is on the cards.
I have a couple of rounds of toast at beakfast with a low calorie spread and it still tops 350 cals! Go for butter and 500 is more like it. |
Butter or no spread for me the other stuff is poison hydrogenated veg oil and oil/chemicals no ta
I can eat 6 or 8 slices of bread a day and still lose weight bread is not that high in calories really and is a good source of a complex carbohydrate which the body needs specially for brain function
1 slice of medium Warbutons is 96 calories 7 seeded hovis iirc 125 per slice to up the white to 350 cals you need to put a 5th of a pack of butter on the 2