Re: Who Is Getting Fit This Year?
Yeah the thing about hunger is a bit odd. Your body does use up calories during the day and while eating only when your hungry makes sense, after all it's less food, it's not the case that if you're not hungry you don't need to eat or that it will cause you to gain weight alone. Your body can still use the food right away and it doesn't 'store' it if your hungry and 'not store it' if you're not. If you eat less calories then you burn then you should lose weight, if not you'll gain probably gain it.
|