Quote:
Originally Posted by Russ
I'm not sure about that, considering I've followed that he says and lost weight with it. At an outside guess I'd suggest if I was incorrect with it then maybe I wouldn't have lost it?
Bad loser 
---------- Post added at 14:27 ---------- Previous post was at 14:27 ----------
That's what he did  |
not lost anything Russ mr you will get fat on 10 plates of salad lmao
I have followed my knowledge and lost more quicker oh and I eat when I am not hungry and still lose 5 lb a week lol ( its also not my first time at the party I have lost 10 stone in less than a year all catalogued on this forum I just slip into bad habits when I do not have someone to punch)
The simple fact is Russ and I kinda think you were trying to say something similar is if you eat more calories than your body burns you gain weight. It does not matter when you eat the calories whether you are hungry or not. I eat 1400 calories a day spread over 5 meals the last 2 meals in the evening I could do without but I need the energy so I eat even though I am not hungry
What you said about hunger is wrong