Quote:
Originally Posted by Russ
You may have studied it, that does not mean you cannot be wrong.
If you read his book I'm sure you'd see his explanations make sense. He has a very high success rate (those that fail are usually the people who do not follow his plan exactly) and I'm part of that which is why I recommend it to everyone and I've not had anyone come back to me saying it didn't work.
---------- Post added at 13:44 ---------- Previous post was at 13:42 ----------
Seriously, you need to read it! Over-eating makes you put on weight, simple as that.
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yeah but you did not say over eating until this post
I am not wrong your previous posts are. This post is the only one that is right
Did you know that eating celery burns more calories in its digestion than are present in the celery itself?