You may have studied it, that does not mean you cannot be wrong.
If you read his book I'm sure you'd see his explanations make sense. He has a very high success rate (those that fail are usually the people who do not follow his plan exactly) and I'm part of that which is why I recommend it to everyone and I've not had anyone come back to me saying it didn't work.
---------- Post added at 13:44 ---------- Previous post was at 13:42 ----------
Quote:
Originally Posted by tizmeinnit
absolute garbage. now if you ate 10 plates of salad a couple of kebabs and a chinese you would
Here is a prime example of someone who would rather believe a hack than someone who actually knows the facts
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Seriously, you need to read it! Over-eating makes you put on weight, simple as that.