Quote:
Originally Posted by Russ
If you eat when you're not actually hungry, your body will store it whether it's a salad or pie and chips.
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not true.
Your body is burning energy all day long. You feel hungry when your stomach is empty not when your body is in need of energy.
All food is processed by the body and to be used as energy it gets refined down to a molecular level. It does not happen in the stomach all this does is breaks the food down ready for passage through the intestine. This is where the goodness from food is absorbed
I did nutrition along with Anatomy and Physiology at collage some years back. Very interesting subjects
Have a read up on glycogen ATPs and ADPs and Krebs cycle