Quote:
Originally Posted by Russ
As long as you only eat when you're hungry, and stop eating as soon as your body tells you you're full, you will lose weight even if what you eat isn't low calorie etc. It's what I did to lose 2 and a half stone in 5 months last year. The running helped of course but considering you need to expend around 3500 calories to burn off 1lb of fat, it didn't play a big part.
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You can feel hungry when really you are thirsty.
Also the larger you your basal rate is higher meaning your body is burning more at rest than someone at ideal weight
My tip is eat little and often and have one big mean a day that makes you full. If you use a lot of veg or salad to do this
If you are used to eating a lot your stomach will be stretched so you will not feel full when you have had enough so you need to be your own guide