Quote:
Originally Posted by Tinky
Am I the only 'girl' here that has a weight problem? For my ha'pence worth, Mr Tink has been unwell for the past 10 days, and it has made me think more about my own personal health and what I can do to improve it. I wish I had Tizme's will power. However since last Wednesday I have been watching what I am eating, low fat etc and cutting out all the unnecessary nibbles. I think I have lost in the region of 4lbs, so it's a start, hope I can keep it up.  |
As long as you
only eat when you're hungry, and stop eating as soon as your body tells you you're full, you will lose weight even if what you eat isn't low calorie etc. It's what I did to lose 2 and a half stone in 5 months last year. The running helped of course but considering you need to expend around 3500 calories to burn off 1lb of fat, it didn't play a big part.