Quote:
Originally Posted by Tinky
Am I the only 'girl' here that has a weight problem? For my ha'pence worth, Mr Tink has been unwell for the past 10 days, and it has made me think more about my own personal health and what I can do to improve it. I wish I had Tizme's will power. However since last Wednesday I have been watching what I am eating, low fat etc and cutting out all the unnecessary nibbles. I think I have lost in the region of 4lbs, so it's a start, hope I can keep it up.  |
that is a great start it soon adds up. I think of food now as nutrition not as a pleasure I get my pleasure out of something else. So maybe find a hobby or something new that gives you a buzz