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Russ · 28-10-2013, 21:06

I came across this on my travels..

http://tribesports.com/challenges/30...-sec-to-5-mins

It's about using 'planking' to strengthen the muscles that runners use but often fail to train properly. It's not just for runners though, planking helps with your general posture anyway especially for those with lower back problems.

28-10-2013, 21:06	#572
Russ cf.mega poster Join Date: Jun 2003 Location: Half in the corporeal, half in the etheral Posts: 37,182	Re: Who Is Getting Fit This Year? I came across this on my travels.. http://tribesports.com/challenges/30...-sec-to-5-mins It's about using 'planking' to strengthen the muscles that runners use but often fail to train properly. It's not just for runners though, planking helps with your general posture anyway especially for those with lower back problems. __________________ Heavy Is The Crown