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Russ · 24-10-2013, 19:45

An ice bath after a 'legs' day is helpful. When I had shin splints in the summer and couldn't run I did a boot camp where they focused heavily on legs. I could barely walk out of the place. I came home, ran a cold-water bath, got in (which took about 5 minutes) then added 2 bags of ice. After 15 minutes I got out and my legs were fine, I had no aches at all.

24-10-2013, 19:45	#7
Russ cf.mega poster Join Date: Jun 2003 Location: Half in the corporeal, half in the etheral Posts: 37,181	Re: Putting muscle on An ice bath after a 'legs' day is helpful. When I had shin splints in the summer and couldn't run I did a boot camp where they focused heavily on legs. I could barely walk out of the place. I came home, ran a cold-water bath, got in (which took about 5 minutes) then added 2 bags of ice. After 15 minutes I got out and my legs were fine, I had no aches at all. __________________ From Jim Cornette: “Ty, Fy, bye”