I really wouldn't recommend using a phone as an accurate GPS device for running. They give you an indication of distance aren't a real substitution for a decent GPS watch.
---------- Post added at 20:05 ---------- Previous post was at 20:04 ----------
Quote:
Originally Posted by thenry
An update on shin splints. I spoke to a friend who knows a physio and was told to do some additional ankle stretches and some weird looking actions during running when the pain appears. I was basically told to open up my ankle, I was too tense. I havent yet called the doc because the physio advice is working so far. |
2nd hand information when it comes to health isn't a good idea really....