Quote:
Originally Posted by thenry
An update on shin splints. I spoke to a friend who knows a physio and was told to do some additional ankle stretches and some weird looking actions during running when the pain appears. I was basically told to open up my ankle, I was too tense. I havent yet called the doc because the physio advice is working so far.
Does anyone know if theres a watch or something along the lines that you can strap to your body and it calculates distance run ?  |
endomondo.com is a free app for most phones. There is a version you can pay for but the free one is fine for reporting distance and speed and also breaks it down by kilometre or mile. You also get a breakdown of fastest 1km, 1 mile, 3 miles...etc and average pace etc.
I tend to keep some music on my phone and use that both as a sports tracker and mp3 player.