Quote:
Originally Posted by thenry
An update on shin splints. I spoke to a friend who knows a physio and was told to do some additional ankle stretches and some weird looking actions during running when the pain appears. I was basically told to open up my ankle, I was too tense. I havent yet called the doc because the physio advice is working so far.
Does anyone know if theres a watch or something along the lines that you can strap to your body and it calculates distance run ?  |
iPod nano has that Nike fitness stuff built-in if you fancy paying 20 quid for the sensor. There are loads of ios and Android apps (Runkeeper. iRace etc.) if you fancy carting your phone around.
One of the exercises I was given for shinsplints was to put a training pole on the floor about 3 feet in front of you then hop over it and back with alternating feet first.