An update on shin splints. I spoke to a friend who knows a physio and was told to do some additional ankle stretches and some weird looking actions during running when the pain appears. I was basically told to open up my ankle, I was too tense. I havent yet called the doc because the physio advice is working so far.
Does anyone know if theres a watch or something along the lines that you can strap to your body and it calculates distance run ?
